Ancient Tibetan Thrul Khor Yoga Retreat
With Tempa Dukte Lama and Geshe Chhembel Gurung
July 30-31 at Olmo Ling Bon Center, 1101 Greenfield Ave, Pittsburgh, PA 15217
Join us for a special weekend Workshop on the ancient Tibetan Yoga practice of Thrul Khor, the “wheel of miracles”, with Tempa Lama and Geshe Chhembel. Thrul Khor is the training of harmonizing our body, mind and energy. The harmonious state of our being is a manifestation of joy, peace and prosperity of our body, mind and energy. This state manifests when we clear obstacles, obscurations and blockages of our energy, as well as blockages of mental clarity and wisdom due to agitation, dullness and drowsiness. Thrul Khor utilizes gentle physical movement, breathing and visualization to clear our mind so that we can abide in natural clarity and insight. Through this yogic practice we can transform conditioning that causes disturbances and imbalances in the three humors of wind, bile and phlegm and thus maintain a healthy body.
Mental stability, gentle physical movement and proper circulation of the vital breath will be the focus of this yogic training.
Olmo Ling Monthly Youth Sangha Program – Summer Meeting July 2
The Olmo Ling Youth Sangha meets once a month (during the regular school year) on a Friday evening with activities for both younger (0-10) and older (11-17) children beginning at staggered times. From 6-7PM activities will be geared towards the younger children with the teens welcome to come as well to assist. From 7-8PM activities will become a little more advanced, but related to what has already been taking place with the younger children able to leave if necessary for earlier bedtimes. Parents and friends are always welcome and we specifically request that parents of children birth thru 5 years of age plan on staying. Children 6 and up may be dropped off if they desire more independence although families are always welcome to attend.
The Friday evening Youth Sangha is a mindful way to end the school week and begin the weekend. This Program is free and open to all, and newcomers are always warmly welcome. Gatherings include a snack, meditation, and an art activity such as calligraphy, music & literature or discussions and service projects. Tempa Lama will join some of the sessions to lead creative and mindful activities.
2016 Summer Program: Saturday July 2
We will meet from 6-8PM to print prayer flags. Youth Sangha coordinator Bonnie Weiss will guide the children in meditation, chanting and stories in addition to the block printing. We will also have a potluck for snacks, so please bring something small to share (NO NUTS PLEASE). Tempa Lama will be away traveling.
We will be selling the cloth prayer flags to raise funds for the young nuns at Redna Menling Monastery in India, as well as to help fund the Youth Sangha. We do have all five colors of paper and any family who wants to print a set of these to take home for indoor use will be welcome to do so. As always, if anyone can sew on a machine and is willing to take some sets home to complete by September when we resume regular meetings, your help would be greatly appreciated.
Please RSVP with the Youth Sangha coordinator Bonnie Weiss at Bonnie or 412-877-4049, to ensure adequate materials are available for class as well as to advise about any food allergies or special accommodations that might benefit your child.
Bon Ngondro Retreat with Tempa Lama at Alma Yoga Center
Saturday, July 16, 2016, 9:30am-5pm, Sunday, July 17, 10am-1pm
Alma Yoga, 67 Pennsylvania Avenue, Hancock, NY 13783-1037
During this special weekend, Tempa Lama will continue teaching the ancient Tibetan preliminary Bon practices known as “Ngondro”. He will begin with review of the 1st part, taught last year. If you didn’t participate in last year’s retreat, please feel free to participate this year.
Ngondro practice is very beneficial for our life. It helps us connect deeply with our spiritual teachers and cultivate and stabilize the heart and mind that wish to benefit all beings. Ngondro is a powerful practice for purifying our karmic tendencies and negativities, cleansing our body, speech and mind and preparing us to recognize our true nature.
The Heart Mantra for Healing and Transformation with Tempa Dukte Lama
A Humla Fund event to benefit the Humla medical clinics
Saturday, July 23, 2016, 9:30am-5:30pm
Sruti Berkshire Yoga Center, Great Barrington, MA
In this daylong workshop Tempa Dukte Lama will give the transmission and instruction for the contemplative Tibetan Bon practice of the Heart Mantra, Du Tri Su for healing and transformation. he Heart Mantra is the heart essence of the teaching of the Bon Buddha Tonpa Shenrab.
Public talk with Tempa Lama: The Authentic and Compassionate Self Revealed
Thursday July 28, 7pm.
Shaler North Hills Library, 1822 Mt Royal Blvd, Glenshaw, PA 15116.
Join us for a public talk with Tempa Lama in the Art and Inspiration series at Shaler North Hills Library, entitled “The Authentic and Compassionate Self Revealed”. The Art and Inspiration series is facilitated by artist William Rock as a forum for artists, poets, writers and musicians to discuss creativity and dialogue on the ways in which creativity and spirituality inform each other.
Suggested donation: $5.
To Learn More About Any Program, please visit:
Tempa and the Olmo Ling Staff and Community Thank You